What to eat?? How to prepare it?? your culinary skills, recipes that inspired you, or tips on how to prepare all those vegetables and fruits. Join us in discovering the real meaning of “Feast” in Lunar Feast!
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ARIYANA’S APPLE ALMOND DELIGHT
Last month for our weekend Nyungne practice, our friend Ariyana brought along the most delicious raw apple almond ‘cereal’ for lunch. Everyone agreed, it was THE most fresh tasting, zesty, energizing dish. 2 days later when we broke the fast, the leftovers were still just as fresh. Ariyana makes this cereal every morning and we recommend everyone try this out at least once! We don’t have exact proportions; if you feel you need measurements please shoot us an email and we’ll be sure to ask Ariyana.
Ingredients:
Almonds that have been soaked overnight*
Apple
Coconut
Lemon
Fresh ginger
Almond milk
Cinnamon
*Soaking the almonds removes the ‘enzyme inhibitors’ and aids in digestion as well as nutrient absorption. Soak your almonds everyone!!
Steps:
1. Put all ingredients in a blender and blend!!
2. Adjust proportion of ingredients as necessary.
Enjoy!
